Slow, tactile art practices help you feel time differently by anchoring attention in your hands, senses and breath. This zine gives you some low-pressure ways to use art-making to reclaim your day.

Inside you’ll find:

A workbook that you can add your own art to as you go along. It includes:

1. A mindful ritual checklist

2. A visual guide to making your own art materials

3. Book recommendations (for a deeper dive into using found materials and homemade art tools)

4. A 5-day ‘slow art’ combo plan

5. A series of art starters:

   • Simple Stitch

   • Found Collage

   • Blind Contour Wobble Drawings

   • The Colours of Today

   • Breath Marks